There is starting to be a bit of press interest in the trip to Outer Mongolia. Here is a little info, in case it is helpful. Currently at the airport, it should be a cracker! With average temperatures of -40 Celsius, and the lowest density of human habitation on earth, Mongolia in winter is widely… Continue reading BRITISH ADVENTURERS TO BREAK NEW GROUND IN MONGOLIA
One of the things that will keep me going when I’m tired, jet lagged or cold is knowing that this challenge is much more than a bloke with a big nose running in different parts of the world. The more important bit is to get AT LEAST 5,000 people to take part in RunTheWorld – walking,… Continue reading 7 ULTRAS ON 7 CONTINENTS IN 7 DAYS – Join the fun!
Running to from John O’Groats to the Sahara Desert last year, I was eating enough calories for a 700kg crocodile. I did a fair bit of reading about nutrition for runners. Here are some things I learned. Please feel free to add some tips/comments, and let me know if you disagree: 1) Eat loads of… Continue reading TOP 10 NUTRITION TIPS FOR MARATHON & ULTRAMARATHON