BRITISH ADVENTURERS TO BREAK NEW GROUND IN MONGOLIA

There is starting to be a bit of press interest in the trip to Outer Mongolia. Here is a little info, in case it is helpful.  Currently at the airport, it should be a cracker! With average temperatures of -40 Celsius, and the lowest density of human habitation on earth, Mongolia in winter is widely… Continue reading BRITISH ADVENTURERS TO BREAK NEW GROUND IN MONGOLIA

7 ULTRAS ON 7 CONTINENTS IN 7 DAYS – Join the fun!

One of the things that will keep me going when I’m tired, jet lagged or cold is knowing that this challenge is much more than a bloke with a big nose running in different parts of the world. The more important bit is to get AT LEAST 5,000 people to take part in RunTheWorld – walking,… Continue reading 7 ULTRAS ON 7 CONTINENTS IN 7 DAYS – Join the fun!

TOP 10 NUTRITION TIPS FOR MARATHON & ULTRAMARATHON

Running to from John O’Groats to the Sahara Desert last year, I was eating enough calories for a 700kg crocodile. I did a fair bit of reading about nutrition for runners. Here are some things I learned. Please feel free to add some tips/comments, and let me know if you disagree: 1) Eat loads of… Continue reading TOP 10 NUTRITION TIPS FOR MARATHON & ULTRAMARATHON