TOP 10 NUTRITION TIPS FOR MARATHON & ULTRAMARATHON

Running to from John O’Groats to the Sahara Desert last year, I was eating enough calories for a 700kg crocodile. I did a fair bit of reading about nutrition for runners. Here are some things I learned. Please feel free to add some tips/comments, and let me know if you disagree: 1) Eat loads of… Continue reading TOP 10 NUTRITION TIPS FOR MARATHON & ULTRAMARATHON