RUNNING FASTER AND LONGER- SOME TIPS

I often get asked how to run faster, and how to maintain that pace. If there is one thing I have learned from running and sport in general, it is to involve the right people. So the short answer if I am looking to improve my speed and endurance is I will ask my coach,… Continue reading RUNNING FASTER AND LONGER- SOME TIPS

RUNNING THE 10 HIGHEST MOUNTAINS IN SCOTLAND – IN A DAY!

Donnie Campbell and myself are going to try to run the 10 highest mountains in Scotland in a day. We are doing this because we had a free Saturday and fancied a challenge, but also to raise some money and awareness for SAMH (each penny makes a huge difference) and for the Fit in 14… Continue reading RUNNING THE 10 HIGHEST MOUNTAINS IN SCOTLAND – IN A DAY!

NEW YEAR TO GET OUT AND GET ACTIVE

First of all the great news. Thanks to the huge generosity and efforts of family, friends, and companies like Footworks Edinburgh, Merrell UK, Tribesports, the Balmoral Hotel and UVU racing, and dare I say it many people reading this blog, we reached our targets from Lessons From Africa. A special thanks also to Arnaud le… Continue reading NEW YEAR TO GET OUT AND GET ACTIVE

RACING NEXT WEEK! AND WHAT'S AHEAD

In 2012, I fancied trying out the extremes of temperature. This included running in the chilly North Pole, the Antarctic Ice Marathon, the searing heat of Outer Mongolia in their summer, as well as doing 7 ultra marathons on the 7 continents in under a week. I guess it was a form of extreme sightseeing.… Continue reading RACING NEXT WEEK! AND WHAT'S AHEAD

RUN YOUR FIRST 5K, 10K OR MARATHON – with Donnie Campbell

Donnie  was once 17 stone and by his own admission could barely run a 5k, but in 2008 he took up running to lose weight and improve his fitness.  Since then he’s lost 4 stone but won a load of races. He is now a top Running Coach and Personal Trainer. Donnie  shares 10 tips that… Continue reading RUN YOUR FIRST 5K, 10K OR MARATHON – with Donnie Campbell