RUNNING THE 10 HIGHEST MOUNTAINS IN SCOTLAND – IN A DAY!

Donnie Campbell and myself are going to try to run the 10 highest mountains in Scotland in a day. We are doing this because we had a free Saturday and fancied a challenge, but also to raise some money and awareness for SAMH (each penny makes a huge difference) and for the Fit in 14 campaign which is well worth supporting.

Some information about the challenge is going out to a few papers and magazines – give me a shout on docandrewmurray@googlemail.com if I can help with further information and the below

Scottish International distance runners Andrew Murray and Donnie Campbell are set to attempt a climb of the 10 highest mountains of Great Britain in a day. Taking on a challenge that may not have been completed before, on the 19th of July they will first run up and down Ben Lawers before driving to then take a route including 4 mountains through the Nevis range, followed by another drive to the Cairngorm mountains, where the final 5 mountains await. The challenge, billed “The Big 10” will be followed by a team from BBC Scotland’s “The Adventure Show”, and may well set a marker that will see others trying to go under the magical 24 hours, with faster folks going for any potential record.

Andrew & Donnie, running up Mount Kilimanjaro

Andrew & Donnie, running Mt Kilimanjaro 2013

Dr Murray, 33, races for Merrell UK, and is a GP based in Edinburgh, whose previous conquests include completing a remarkable 2,559 mile run from Scotland to the Sahara Desert, a 7 hour run up Mt Kilimanjaro and races won in some of the most spectacular and hostile locations on Earth. He is part of the sports medicine team at the sport scotland institute of sport.

He said:

There is nowhere I would rather be than in the mountains of Scotland on a summer’s day. This will be a tough but beautiful shift, but what we are hoping to do is raise awareness of the benefits of exercise, and being in the great outdoors. We know for example that even doing 30 minutes walking 5 days a week has been shown to make people happier on average, and live 7.2 years longer, so we’re urging people to build walking into their routine, and take advantage of schemes like Fit in 14. It’s inspiring what some people have achieved for example Paul Giblin running the entire length of the West Highland Way in 14 hours 20 minutes, but even a little exercise goes a long way towards happiness and health.

Training in Edinburgh

Training in Edinburgh

Campbell, 29 is a running coach, and a former Marine Commando based in Edinburgh who previously ran from Glasgow to his former home of Skye without stopping.
He added:

It will be a 4 am start, followed by a full day of up and down, up and down. It is a completely do-able challenge, and we hope people will give ‘The Big 10’ a shot after us. Some fresh air and a load of hills might give us sore legs the next day, but it’s much underestimated how good exercise is for mental health as well as physical health, which is why we’re encouraging everyone to get active in whichever way suits them ahead of the Commonwealth Games, and are looking to support the Scottish Association for Mental Health, whose Get Active campaign is doing loads to increase Scotland’s mental health through physical activity

The Route:

Mountain Height (metres)
Ben Lawers 1,214
Aonach Mohr 1,221
Aonach Beag 1,234
Carn Mhor Dearg 1,220
Ben Nevis 1,344
Cairngorm 1,244
Ben MacDui 1,309
Braeriach 1,296
Angels Peak 1,258
CairnToul 1,291

Andrew

Merrell UK